Can you answer joesmith56’s question about Depression?:

A friend of mine has been going through some hard times and was recently diagnosed with bipolar depression. This means that some days he is active and able to do lots of things, but other days he doesn’t have the will to get out of bed, much less do anything productive.

Anyway, he recently moved back to the area and is now living kind of close to me (30 mins. driving). He doesn’t have many other friends in the area, and his illness keeps him from getting out very much and meeting new people. So, in many ways I feel as though I am his only source of friendship now. Also, it’s really difficult to stay in touch with him. When he is depressed, he won’t answer e-mails or telephone calls, much less return messages.

In some ways I feel like I can’t do much because if I can’t talk to him and hang out, how can I continue to be friends with him? But I also feel that, as a friend, I should stick with him through the hard times and do my best to help.

What can I do to help my friend?

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There are various situations in life where an individual may have to go through the procedure of depression. Although the cause of depression varies from person to person, the main reason may be due to some personal problems which may be work related, relationship problems or due to family problems but personal and family problems mainly contribute to the build up of depression.

What does Depression cause?

For many, depression does not seem complex because they live with it. But depression causes problems in work, social life, family adjustment. If you suffer from depression then you must be well aware of the problems that you face, but it is not only you that suffer, but people around you suffer too because they care for you.

Types of Depression:

You may wonder how can there be different types of depression. The truth is that there are 5 types of depressions and the following section explains it further.

Ø Major Depression: This is the most serious type and the variety and number of symptoms are huge.

Ø Dysthymic Disorder: A depression that is generally moderate and has been present for nearly two years or at times longer.

Ø Unspecified Depression: This type exists in people who have depression that is quite serious in nature but not severe in nature.

Ø Adjustment Disorder Depression: A type of depression that occurs with people due to problems or due to a crisis in one’s life.

Ø Bipolar Depression: People facing this type of depression may have low and high mood swings along with other symptoms.

If you suffer from depression, depression therapy will help you to combat it. You can do depression therapy on your own and the first thing you need to do is stop thinking negative. Negative thinking is the main reason for depression and it pulls any person back from achieving what they want to do. The following steps given below are useful when considering a good depression treatment :

1) In the initial stages set goals that are not tough for you by breaking them down to smaller ones and then accordingly proceed to fulfilling the goals.

2) Avoid staying alone and instead always try to have friends or relatives around so that you can enjoy every moment. By enjoying yourself you keep all problems away.

3) Avoid negative thinking whenever it comes to your mind, instead think the positive version of it and try and achieve that.

Although you can start and catalyze a depression therapy, getting help from a psychologist would speed up the healing process and also make it simpler for you.

There are various websites which you can search to get loads of information about depression therapy, its types and ways to implement to help people suffering from depression.



Thanks to Harry for contributing this article to our Depression blog:

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Can you answer King Tomala’s question about Depression?:

I used to get bouts of mania here and there. but the past 6 months or a year (not sure) my depression has gotten much worst and i never have those moments of mania where i feel like i can achieve anything. the past 6 months-year EVERY day has been total and absolute powerful clinical depression. I never feel good about ever and everything is a huge task for me.

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Can you answer Free Thinker’s question about Depression?:

I suffer from bipolar depression and very fast mood swings. When I’m out with friends or with family and I suddenly feel really depressed, is there any way to fight it or do I just have to ride it out? I wish I could fight it because I don’t want to ruin everyone else’s evening.

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Can you answer KetamineHouse’s question about Depression?:

Does it really exist one?
I mean, I know that the bipolar disorder have mood changes very often and that clinical depression is more like staying like that most of the time, but isn’t kind of the same after the clinical depressed has gotten trough it?
Thanks

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