anxiety depression?
April 25, 2009 by How To Treat Depression
Filed under Anxiety & Bipolar
Can you answer the champ’s question about Depression?:
im not sure if im depressed or is it just anxiety. i have had anxiety attacks before. everytime i think about my girl cheating or wondering why shes not talking to me (just randomly pops in my head and i cant get rid of the thought) i feel like i cant breathe as good and feel the anxiety in my chest (feels kind of cold and like ive lost air) is this anxiety depression…..? and is there anyway to fight this without the use of medication?
Antidepressants Effects
im not sure if im depressed or is it just anxiety. i have had anxiety attacks before. everytime i think about my girl cheating or wondering why shes not talking to me (just randomly pops in my head and i cant get rid of the thought) i feel like i cant breathe as good and feel the anxiety in my chest (feels kind of cold and like ive lost air) is this anxiety depression…..? and is there anyway to fight this without the use of medication?
Antidepressants Effects
Depression Feedback: Sounds like anxiety and low self-esteem. I would say if you don’t want to use medication one option would be to ask yourself if your fears are valid. If they are well time to move on no reason to cause your self so much stress. If they’re not well maybe seeing a psychologist would be beneficial.
Depression Feedback: Hey Champ,
I suggest you do some “shadow- boxing” and get those
thoughts out of your head. Champions don’t think that way!
Another suggestion: Take some St. John’s Wort, an
Herb that’s good for Depression, Anxiety.